Whatever your reason for considering counselling at this time of your life, the process of beginning can be daunting. It is important to acknowledge this, along with other negative or positive feelings and thoughts that may arise. My aim is to help you create a safe space to explore feelings which cause you discomfort, understand their origins and discover ways of experiencing them that are more manageable. Through a range of techniques, I can tailor the therapeutic environment to meet your needs and help you achieve your goals.



My name is Abby, I am a fully qualified, BACP registered psychotherapist and psychosexual counsellor. As an Integrative therapist, I use a range of techniques (Psychodynamic and Person centred principles, incorporating GestaltCBT and Systemic techniques and ideas) to support clients in developing self-awareness and new ways of understanding and reacting to their experiences, through this individuals and couples are able to make long lasting positive changes.



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© Abby Gilfillian